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ASD Fighter Fit ❖
Challenge yourself to be #ASDSTRONG!!! ASD Fighter Fit is a strength and conditioning workout that will get your cardio going while strengthening and building all your muscle groups.

ASD Fighter Fit classes incorporates combative movements (punches, kicks, elbows, knees) with a regimented strength training program designed to get bring your fitness to a new level. This program has been meticulously designed to build endurance and develop explosive power and speed!

Get into the best shape of your life training like a fighter without ever having to be in a fight!

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If you are doing a trial, and you haven't already, please sign up through our website to access all the on demand training videos at: TRIAL.ACADEMYSELFDEFENSE.COM
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