Live Gentle Fitness Class- Mondays 4pm
Parkinson's Care and Support UK are pleased to bring you our LIVE Gentle Fitness Class with Instructor Vicky Rees-Davies @the_fitness_mum.
Parkinson's Care and Support UK's Gentle Fitness Class is a low impact class helping you to regain your fitness at your own pace. It can be done both standing or seated and is designed for those who have not done much exercise and would now like to start getting fitter and stronger. We will be targeting all of the major muscle groups of the body to help burn fat, strengthen the core, improve posture, and tone and strengthen the entire body through a unique combination of gentle cardio and low intensity strength-training exercises.
You will need a chair, a towel, and a bottle of water. This
is a great workout suitable for all ages and skill levels.
All our classes are FREE. However, as a charity we welcome donations. To make a donation, please visit www.parkinsonscare.org.uk/donate
* By attending this exercise class by Parkinson's Care and Support UK, you are agreeing to the following:
1. You are fit and well enough to participate in this exercise and that you have sought medical advice from your doctor if you have any underlying health conditions which may put you at risk by your participation.
2. All of our classes are recorded. By participating you agree to us using any recording of you for training or the promotion of our services.
Oct 26, 2020 04:00 PM
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Nov 2, 2020 04:00 PM
Nov 9, 2020 04:00 PM
Nov 16, 2020 04:00 PM
Nov 23, 2020 04:00 PM
Nov 30, 2020 04:00 PM
Dec 7, 2020 04:00 PM
Dec 14, 2020 04:00 PM
Dec 21, 2020 04:00 PM