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A two-part webinar: What is mindfulness and how can it help?
In this webinar series, Mari Aanensen at Mindfulness Kristiansand will give an introduction to mindfulness; what it is, why, how it works and how you can get started.

The two sessions will include presentations, exercises and opportunities for reflection/dialogue. You will be invited to explore some simple mindfulness practices together with the other attendees. In addition, you will have the opportunity to continue practicing at home in between the two sessions.
Meeting is over, you can not register now. If you have any questions, please contact Meeting host: Astri Arnesen.