Self Care for Early Educators-Yoga
A movement-based style of meditation where there is light stretching and breathing involved. Exercises will focus on combating physical pain from sitting all day, which affects their mental health and creates a negative feedback loop. Postures will be safe and chosen precisely to deal with chronic neck, back, and leg pain.
Join us every Thursday through June 30th for classes on yoga in partnership with the DC Early Learning Collaborative. You will need to sign up for each session individually.
Please choose only one meeting to attend.
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