I would love to live
like a river flows,
carried by the surprise
of its own unfolding.
- John O’Donohue
Kundalini Yoga is a dynamic kriya-based practice that blends physical postures, breathwork, mantra/sacred sound, meditation and relaxation. The word ‘kriya’ means ‘completed action’. It gives you an experience of your potential, the best version of you, in the present moment.
But how does a kriya work? Join me online for this masterclass series to take your practice to a new level. Drawing on somatic techniques, I’ll invite you to explore movement through a micro lens – feeling and sensing in relation to the elements, chakras and meridians, opening your awareness to the bigger picture.
Discover new ways to move naturally to break through physical, emotional and mental blocks – harmonising mind, body and soul with your truth, your Sat Naam.
Before you join the session, find a quiet, clear space - have a mat, cushion, light blanket and bottle of water ready.
I will open the meeting 15 minutes before, at 9.45am, and will allow 10 minutes after the session for any questions.
Make sure your microphone is MUTED and video is ON.
Click on the Speaker View to see me full screen.
By joining me online you will be responsible for your own safety, wherever you are. Listen to your body and do what works for you.
All welcome. Not suitable during pregnancy. £15 per session or whatever you can exchange to: paypal.me/yogibytheway or email me for bank transfer option.
If you're unsure if this session is suitable for you or you have another question, drop me an email ahead of the class at: email@example.com or txt me on 07984 324262