Yin is the feminine, slow, dark, passive, receptive, reflective, withdrawn, cool, and introspective aspects of life. Yin yoga focuses on passive, longer held poses that allow us to safely stress our connective tissues and joints. It is a slow, meditative and grounding practice that includes meditation, mindfulness and breath work. It promotes flexibility, relaxation and resilience in the mind and body.
Peacefully Present LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.