A monthly workshop led by local physical therapist and mindfulness meditation teacher, Jessie Mathers (she/her). This 60 minute workshop is for ALL bodies to experience gentle, mindful movement focused on relieving tight and tense muscles, in combination with simple guided mindfulness practices. Just what the body and mind needs!
All ages and abilities welcome. There will be time after to ask questions and share experiences. Free to attend, but donations are always welcome and appreciated.
Registration questions asked are to help ensure the safety of the online space as well as to help us gather demographics used to obtain funding via grants. All information shared is kept confidential.