Meeting Register Page

Mindfulness and Emotional Resilience (March 2021)
Learn to manage and channel your emotions peacefully and productively!

Register now in advance for this meeting (£40 registration fee)
This is offered in the spirit of *Pay-What-You-Feel* so you have the option to pay more at the end of the course. This course usually costs £100.

If you struggle with stress, anxiety, frustration or lack of motivation then this course is for you. I'm offering a live group course, worth over a hundred pounds, for only a £40 up front fee (to commit you in) and then you can pay-what-you-feel once the course is finished (including nothing extra!)

I'll teach you how to meditate and use techniques to overcome anxiety, frustration, guilt and shame.

Email​ with any questions.


1. Understanding and embracing stress: how we can channel or energy usefully and easily?
2. Embracing new habit choices: How can we change the fundamental patterns of avoidance?
3. Working through anxiety: How can we feel the fear and move forward positively?
4. Relaxing our guilt: How can we accept our past to allow us to learn from mistakes?
5. Channeling frustration: How can we safely and productively notice and neutralise anger?
6. Moving from Shame to Self-acceptance: How can we cultivate peace about who we are?

Register now in advance for this meeting
Mar 16, 2021 06:00 PM
Mar 23, 2021 06:00 PM
Mar 30, 2021 06:00 PM
Apr 6, 2021 06:00 PM
Apr 13, 2021 06:00 PM
Apr 20, 2021 06:00 PM
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