For this happiness at work week, we're hosting a special edition of ‘Elevenses’ where we’ll help you switch your focus to the here and now and celebrate ‘3 good things’.
Tuning in to '3 good things' that have happened each day can help us to feel less stressed, anxious and fed up. These three things don’t have to be big, just meaningful to you. You can write them down, expand on them, make an essay of them if you like. The main point is, to focus on them. Help your brain to see both the good and bad in a day.
'Elevenses' is an interactive webinar that helps you switch your focus to the here and now.
About the host:
Dr Julie Denning is Managing Director of W2W which is a vocational and rehabilitation provider to the insurance market and employers. She is a Chartered Health Psychologist with over 17 years experience of working in the vocational rehabilitation sector and is the VRA Chair. She has designed and delivered work-focused services to support people with long term conditions including, persistent pain, cancer, chronic conditions, Covid-19 Rehab and mental health to return to work when ready.