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Mindful Writing Workshops
Instructor: Alexandria Peary





What is mindful writing? Why try it? Mindfulness can help us deal with difficult thoughts and experiences with self-compassion, and these benefits are amplified when mindfulness is combined with writing. Mindful writing helps us see the constant change happening around us so that we realize we’re not as stuck as we might think we are. Mindful writing shows us how to balance observation with detachment so that we don’t become attached to difficult thoughts and emotions, including the sorrow, stress, fear, and anger that surfaces for people whose family members struggle with addiction. In each session, participants learn a guided meditation and an easy-to-practice writing activity, including “Already Perfect Meditation,” loving-kindness meditation, and keeping a “Mind List.” Participants decide whether they want to share any of the writing they create; their writing can stay private (unshared). These workshops offer a supportive environment where writing and mindfulness are used to take care of the self. Participants are encouraged to attend all sessions to receive the full benefits of the workshop series.
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