“You rest in the middle, not because the fatigue is so great, but in order to notice that something is changing in the body during and after the movement. You rest in order to learn practical, sensory anatomy — a culture far more important than exams.” -- Moshé Feldenkrais
Move Better, Stay Mobile and Live More - A series of Feldenkrais Awareness Through Movement classes on Zoom with Bärbel Rücker.
The 8 week Feldenkrais course costs £80 (96 EUR).
Pay additional £10 [12 EUR] to get the audio recording every week as well.
Each class is a stand alone class involving movement explorations in different orientations on the floor. After each online class you're invited to have a little social interaction to share your experiences and to ask some questions.
See you on the floor!