We are looking forward to seeing you at our next Share and Learn session. This week, we will be joined by Sangeeta who is an experienced yoga teacher, has trained for many years in India and taught worldwide. In this Yoga session you will be taken through gentle stretches to relieve your physical stress, breathing techniques to promote calmness, yoga poses to improve posture, and periods of meditation for relaxation.
Places will be limited to 30 participants. If you can't attend this one, hopefully you can join another very soon.
Any form of physical exercise or activity can sometimes cause irritations and pain if not practiced attentively and mindfully. For example, make sure you have a safe space around you (no obstacles), take breaks whenever you need to and do as little or as much of the activity as you choose.
Before you undertake any online sessions involving movement and physical activity, you must be happy that you are currently physically and mentally able to undertake the activity and do not attempt something that you are not comfortable with.
By participating in this session, you take responsibility for your activities and your body – Carers UK or the session facilitator does not accept liability for any injuries caused. If you have any current medical conditions/injuries or are pregnant, you may wish to consult your doctor for specific advice before taking part in the session.