Join me for livestream Nia via Zoom!
What is Nia?
Nia is a wellness and fitness format that combines the expressiveness of dance, the power and explosiveness of martial arts, and the mindfulness of the healing arts.
The foundation of Nia is “through movement we find health.” With over 52 movements that mobilize the base, core and upper extremities of your body, Nia is a holistic practice that creates a pathway for you to explore both your movement potential and capacity for wellness. As you learn to listen and respond to your body, you begin to feel increased joy and pleasure in movement, which inherently improves your well-being.
Nia is practiced barefoot, non-impact, and adaptable to individual needs and abilities.
Who am I?
I am a First Degree Black Belt level trained Nia teacher with additional training in several other Nia specialty practices: Moving to Heal, Nia 5 Stages and 52 Moves. My Nia classes focus on developing a student’s self-love and ability to feel joy in their bodies.
As a facilitator, I strive to create a loving, mindful and open space for you to experience the joy of movement, self-expression and healing power of the Nia technique. My maiden name, Lucero, means “bright star.” I am excited to move, groove and share my light with you.
Who can participate?
All bodies, ages and levels of experience welcome.
Class is one hour.
COST: Pay what you can.
Here is the info to make a payment of your choice, in exchange for the class experience:
Venmo: Jennifer-Lucero-Earle or https://venmo.com/jennifer-lucero-earle
Credit Card: https://my-site-105290-108786.square.site/
For more info: www.jenniferluceroearle.com/move-with-me/nia