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Ashtanga Led (Half Primary) with Irena
Ashtanga Vinyasa Yoga is a dynamic method of Yoga that involves synchronizing the movement of the body with a breathing technique known as Ujjayi Breath (breathing with sound) and the use of internal locks or Bandhas. This approach – the combination of the breathing, the use of internal locks (bandhas), as the practitioner moves dynamically through a series of postures (asana), is understood to activate internal heat which purifies the body’s internal organs & nervous system. The Primary Series also known as Yoga Chikitsa - which means yoga therapy is intended to detoxify and align the body, increase flexibility, develop strength and build stamina.
This is a post-beginner level Ashtanga class, suitable for students with some experience of the Ashtanga Primary Series (up to Navasana pose - half Primary) or equivalent experience. We follow the classic five breath count and move through the series in an uninterrupted, rhythmic and meditative flow.

Aug 7, 2020 06:30 PM in Sarajevo, Skopje, Zagreb

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