Meditation for quieting the mind
Meditation is a renowned practice form that has been used for many ailments. This modality doesn’t just reduce stress, it can also assist with your clarity of mind too. In this three-part series, we will learn breathing tips, mudras (hand positions), and meditation tools to aid in your clarity of mind. Reducing the business in the body and mind for a clear, quiet mind.
Hailey has been studying meditation all her life and wants to share the wisdom and guidance she has received.
Hailey started meditating as a small child to find a center within a large farming family. She continued to meditate through rough and at times extreme health conditions in her life. Helping others along with their transition to awakened wholeness is her passion. She believes everyone has the ability to do so, and simply needs the guidance to open it up once more. Her guidance and intuition provide the basis to assist one with their healings and paths to their own transformation. She does so, by using a unique blend of healing modalities from many regions, cultures, modalities, and channeled from Source. Hailey is a Mystic/Shaman, Reiki Master Teacher, Animal Communicator, Yoga, and TaiChi/QiGong, instructor.