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Yoga-Restorative Yin w/Theresa C. at 4pm Wednesdays
Restorative flow is a nurturing practice that involves slow, breath-centered movement followed by long-held stretches. Each Class is geared to what the studenets need for their bodies that day. The class is perfect for those who are stiff or sore or need some calming stress reflief. You will want a small blanket or small pillow and something to use as a strap, like a belt.
You can choose to attend one or more of the following sessions.

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