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Embodied Movement Explorations for Body Wisdom and Wellness

Join us for Embodied Movement Explorations for Body Wisdom and Wellness

Wednesday, March 22, 2023, 9:00AM Pacific Time
Time zones: 9AM PDT, 10AM MDT, 11AM CDT, 12PM EDT
Class is one hour.

Our focus for the month of March is exploring Balance.

To balance is to make adjustments to the distribution of our weight (or what we are carrying) to restore steadiness and stability to our bodies. These adjustments allow us to remain upright and to maintain a sense of equilibrium, and they can happen both internally and externally. There are inner imbalances that create physical instability in our lives. And likewise, there are outer imbalances that also can be destabilizing to our inner stability (as well as outer!).

Our embodied movement exploration practice this month is focused on discovering balance through play! Making adjustments doesn’t have to be serious or overly strenuous. We will have fun exploring balance from different directions; side to side, front and back, up and down, vertical and horizontal, on and off, and inner and outer. May we can discover countless ways to adjust, offset, counter, and facilitate playful dynamic balance in our bodies.

Our guiding tarot card for this class is the Two of Pentacles (Earth/Discs) and our Embodied Movement Exploration cards are Shift, Steady, Balance, and Hop.

Our movement exploration will be a blend of Nia, Somos Luceros, ArcanaDance, and QiGong.

Come to move your body, develop a deeper appreciation for the intelligence and wisdom of your body, and to learn practices to be well in mind, body, heart and soul.

Wear comfortable clothes to move in. No shoes required. Feel free to have a yoga mat, blanket or towel for floor-based practices.

Pay what you can in exchange for class:
Venmo: Jennifer-Lucero-Earle or https://venmo.com/jennifer-lucero-earle
PayPal: https://paypal.me/jenniferluceroearle
Zelle: jenniferlucearle@gmail.com

Jennifer

www.jenniferluceroearle.com

Mar 22, 2023 09:00 AM in Pacific Time (US and Canada)