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Chair Yoga with Ann Rinderer
Certified yoga instructor Ann Rinderer will lead you in a series of simple movements to strengthen and stretch your whole body while seated in a chair. Chair Yoga provides the same benefits of a traditional yoga practice with the support of a chair. If you are concerned with getting down on the floor, maintaining balance or if you have suffered from injuries or chronic conditions this class is perfect for you. This practice will increase strength, flexibility, range of motion and will reduce stress.
• No prior yoga experience required.
• Improve strength, flexibility and balance.
• Reduce stress and improve mental clarity.
• Opportunity to meet people and socialize.
Jan 28, 2021 02:00 PM
Feb 4, 2021 02:00 PM
Feb 11, 2021 02:00 PM
Feb 18, 2021 02:00 PM
Feb 25, 2021 02:00 PM
Mar 4, 2021 02:00 PM
Mar 11, 2021 02:00 PM
Mar 18, 2021 02:00 PM
Mar 25, 2021 02:00 PM
Apr 1, 2021 02:00 PM
Apr 8, 2021 02:00 PM
Apr 15, 2021 02:00 PM
Apr 22, 2021 02:00 PM
Apr 29, 2021 02:00 PM
May 6, 2021 02:00 PM
May 13, 2021 02:00 PM
May 20, 2021 02:00 PM
May 27, 2021 02:00 PM
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