Join me for a one hour movement and mindfulness booster from the comfort of your home. Recommended (not required) for your at-home setup: A yoga mat, a folded blanket or towel to sit on, and a yoga block.
This is a "pay it forward" class. The recommended donation is $15. If you are undergoing financial hardship due to the pandemic, please simply log in and take the class. If you would like to support people who are unable to pay, you are encouraged to "pay it forward" with a few extra dollars added to your donation.