Mixed Levels Flow: This class is appropriate for those familiar with basic yoga postures. The flow is slow and thoughtful, and the option to pace yourself is always there. Please feel empowered to move in the ways that best work for you! This class can be sweaty and challenging as the focus is often on standing poses and core work, but it can also be adapted for bodies that need a gentler practice. The goal is to find presence in our bodies with compassion and also have some fun.