Using osteopathic knowledge of anatomy and biomechanics, Julie will lead participants through an hour long session focusing on breath and gentle mobilization of joints.
This is a "hands on" workshop. Learn to use your hands to bring motion to any restricted areas of the body and use your own breath to help smooth out the nervous system.
Questions are welcome and encouraged!
This workshop can be done sitting in a chair with occasional optional standing.
Payment: The class is PWYC/by donation, suggested $0-22
You can e-transfer me at email@example.com
You can paypal me at firstname.lastname@example.org
I will be directing a portion of funds to stocking the Parkdale Community Fridge located at 289 Dunn Ave.
Please send me an email if you have any requests! How is your body doing? What are you curious about? How do you feel?
Feel free to invite a friend and share this link.
Looking forward to seeing you in the ethers.