This is an open class that will run for five weeks from March 13 – April 10 to commemorate the transition to spring.
Each week we will be exploring spring-themed qigong practices and gentle somatic-based yoga and mindfulness meditation to support you through this seasonal shift.
About Daoist Flow: Daoist Flow explores the interconnectedness of yoga, qigong, somatics and natural movement with the underlying intention to touch in on our innate qualities of compassion and inner joy. It begins from the idea that everything is part of the whole, a belief found within both Yoga and Daoist traditions. Aligning with this wholeness enables us to discover our full potential and inherent wisdom, fluidity and ease within ourselves.
The classes are recorded and available on the Zoom cloud to watch for 7 days. This will let you watch it later or rewatch it if you want to practice again. A link will be sent out after the end of each class to everyone who has registered (PLEASE CHECK YOUR SPAM/JUNK MAIL IF YOU DO NOT RECEIVE IT). That said, I would really encourage you to attend the livestream as it creates a lovely community :)
Thank you to the many who have offered dana for the class; your support allows me to continue offering these classes each week. If you have not offered dana, I’ve made a suggested dana of £5-10 per class (recorded or live), or £20-40 per month depending on how many classes you take, but please know that this is only a suggestion. If you have been furloughed or are unemployed, I am happy to offer these classes to you freely.
You may use Paypal and Venmo or online payments via my website.
Via my website: https://www.mkdeemer.com/donate.html
I look forward to sharing these practices together!