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Community Wellness Workshop: Mindfulness exercises with Dr. G
What comes to mind when you think of activism? BIPOC and QTPOC have been at the front of most social moments. In an effort to make lasting change, most activists recognize the work needs to be attended to daily. What is often not discussed in activism is how to use and train the activist mind and body daily as a tool to create emergent and sustaining social movements. In this presentation, we will begin to connect with the wisdom of the body and heart/mind through a series of mindfulness exercises that will help promote deep rest as well as clarity and self-sustaining power.

Jun 26, 2020 10:00 AM in Pacific Time (US and Canada)

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