Come and find out what is EPP Cymru.
FREE Health and Well Being Courses
EPP Cymru provides a number of self-management courses and workshops for people living with any long-term health condition or a caring role. These courses provide an opportunity for people to learn new coping skills, which can help improve the quality of daily life.
The courses available are:
Chronic Disease Self Management Programme (original course)
Looking After Me (a course for carers)
What is 'Me Time'?
'Me Time' is a chance to do something for your own enjoyment. These online sessions, funded by the Welsh Government, are a place where you can get involved in a range of activities that you may not be able to do normally and explore new opportunities. We will be doing all sorts of things ranging from group viewings of the great wonders of the world to physical exercise to relaxation and mindfulness and so much more.
These sessions are all about you and your wellbeing.
Come along and have some fun, take a break from your daily routine and share different experiences whilst in the company of other carers.
Interested but this session is not for you? See what else is happening over the upcoming week and months and more about the 'Me Time' project