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OWFS: Spring into Mindfulness and Meditation

Introducing a Mind Body Spirit practice into your life may be just what you need. The world is a chaotic place and relaxation and de-stressing are an important part of self-care. Come and learn a little bit about meditation and how it could change the way you view the world and care better for yourself in the process. Presented by Chrisann Walsh CPT, RYI and YWCA Health and Wellness Director.

Apr 13, 2021 11:00 AM in Central Time (US and Canada)