Classes during this time will focus on quieting the mind, building immunity and staying connected to our practice and our yoga community.
Classes are open to students of all levels. The one hour classes focus on basic postures and are appropriate for beginner students. 90 minute classes are for all levels and may include inversions and backbends. Poses may be modified and stages given for various levels of experience.
Classes will be best experienced using props (or their equivalents) that can provide support, such as blankets, blocks, belts, bolsters and a backless chair. If you do not have these at home, many common items you do have can suffice, such as: firm pillows, couch pillows, thick bath towels, a low stool and more. Most props are available for purchase at the studio.
To purchase online classes visit - www.yogabroward.com