The immune system is our body's defense against disease, serving as our internal police force against unwanted bacteria, viruses and chemicals. Especially during this time of Covid, cold and flu season, it's vitally important to have a strong immune system. In this series, we'll explore postures, breath exercises and meditations for building our body's immune system, learn about the immune system, what affects it, signs of it being at risk, and lifestyle changes to strengthen it.
Each class is by donation. Suggested donation is $10 per class, but you may make a donation in any amount of your choice using one of the URLs below--
URL to donate via debit/credit card (or PayPal):
URL to donate using your PayPal account:
Or donate via Venmo: @sylviav1111
Zoom space will open approximately 6:20pm CST each Tuesday to allow time for check-in before class begins at 6:30pm. Classes normally end at 7:45pm.