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GenPride Strength & Balance Class - Tuesdays 3:45 pm PT

Join us for this weekly 40-minute movement-based class that integrates full-body strength, balance, and core-strengthening exercises. Exercises focus on strengthening the major muscle groups of the body in vertical and horizontal positions for strength and challenging our static and dynamic balance. We will use our own body weight, plus a chair for balance or support, if needed, and a mat to aid various core strengthening exercises. Class starts at 3:45 pm PT.