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GenPride Strength & Balance Class - Tuesdays 3:45 pm PT
Join us for this weekly 40-minute movement-based class that integrates full-body strength, balance, and core-strengthening exercises. Exercises focus on strengthening the major muscle groups of the body in vertical and horizontal positions for strength and challenging our static and dynamic balance. We will use our own body weight, plus a chair for balance or support, if needed, and a mat to aid various core strengthening exercises. Class starts at 3:45 pm PT.
Aug 16, 2022 03:45 PM
Aug 23, 2022 03:45 PM
Aug 30, 2022 03:45 PM
Sep 6, 2022 03:45 PM
Sep 13, 2022 03:45 PM
Sep 20, 2022 03:45 PM
Sep 27, 2022 03:45 PM
Oct 4, 2022 03:45 PM
Oct 11, 2022 03:45 PM
Oct 18, 2022 03:45 PM
Oct 25, 2022 03:45 PM
Nov 1, 2022 03:45 PM
Nov 8, 2022 03:45 PM
Nov 15, 2022 03:45 PM
Nov 22, 2022 03:45 PM
Nov 29, 2022 03:45 PM
Dec 6, 2022 03:45 PM
Dec 13, 2022 03:45 PM
Dec 20, 2022 03:45 PM
Dec 27, 2022 03:45 PM
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