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Energizing Your Body & Removing Blocks
Energy circulates along meridians in the human body in a similar way that radio waves travel through space. Meridians affect every organ and physiological system and carry energy throughout the body. If a meridian's energy is blocked, the system it feeds is in jeopardy. When this energy flow is unrestricted, the body harmonizes the flow to optimize body functions.

The exercises, pranayam, and meditations in this series focus on stimulating our energy pathways and releasing energy blockages to improve physical and emotional health, allow us to think more clearly, and expand our awareness and experience of life.

All classes include yoga, meditation and deep relaxation.

Classes are offered by donation. Suggested donation is $10 per class, but you may make a donation in any amount of your choice using one of the URLs below.

URL to donate via debit/credit card (or PayPal):
https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=3SRCSY52X2YF2&source=url

URL to donate using your PayPal account:
paypal.me/SylviaValerioTX

Or donate via Venmo: @sylviav1111
https://venmo.com/sylviav1111

Zoom space will open approximately 6:25pm CST each Tuesday to allow time for check-in before class begins at 6:30pm and typically ends at 7:45pm (no later than 8pm).
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