Realign, Refresh, Reinvigorate & Renew
Get out of your head and into your body with this relaxing movement meditation. Get comfy at home and remember how to move without thinking in ways that soften your joints, relax your nervous system and develop strength and stability as well as as flexibility, mobility and agility. Practice feeling the life-force, your breath and the support of the Earth.
Cost per session $10. Three or more sessions per week with Ann Boon is capped at $30. Pay up to 1hr b4 class to allow admin time. Direct deposit to Graceflow Account BSB: 084 293 AC: 179527004 REF: your name
I’m attaching a link to a video about the Nia 5 Stages
My aim for this class is for it to be as comfortable and feel as good as possible. You might like to have cushions, a yoga mat, kneepads and/or a bolster handy .. and if it’s chilly in the morning, something warm for you and the floor.