Join us for a meditative all-levels class with an emphasis on breathing, relaxing, and increasing resilience to stress. Practice detachment from outcomes and simply being with what is. You will move your spine in all directions and bring awareness to the energy that flows through you, as you.
Jessica will open the meeting 15 minutes early for the opportunity to chat, ask questions or simply be together in community.
After registering, you will receive a confirmation email containing information about joining the meeting.
You will need to download the Zoom app, but you do not have to create a Zoom account to participate in the class.
This class is donation-based. We realize some folks are struggling financially under the current circumstances. We suggest a donation of $10-18, but if you can't afford that right now we understand!
You may donate using one of the following options:
Cash App: $JessicaLohreyYoga
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