An embodied exploration of Coming Home to Ourselves using the Yoga Practices of Movement, Mindfulness, Meditation, Mantra, and Mudra
Join me for this introductory yoga class that includes simple yoga postures in dance form, mindfulness, meditation, mantra and mudra.
The theme for the class is "coming home" to ourselves mindfully via the moving body, breath, sound, and symbol.
Wear comfortable clothes to move in. Make sure you have a yoga mat or towel. Feel free to also have a blanket or pillow to sit on for the seated portion of class.
This will be a one-hour class and since I am a yoga teacher in training, this class is offered by donation.
Know that any donation goes toward my 300 hour yoga teacher training tuition :).
Here is the information to make a payment of your choice, in exchange for the class experience:
Venmo: Jennifer-Lucero-Earle or https://venmo.com/jennifer-lucero-earle
Credit Card (Square): https://my-site-105290-108786.square.site/