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Adaptive Seated Yoga with Nancy Yates
Come join us and learn new ways to feel better including stretching, long easeful movements with conscious breathing, sensory awareness and YES laughing, giggling, chanting & mindful meditation. All these movements are designed and sequenced to reduce joint discomfort, stiffness, stress, fatigue, and increase resilience, flexibility & strength through wide ranges of motion. These classes are for everyone interested in feeling better than you did prior to class!
Oct 5, 2022 02:00 PM
Oct 12, 2022 02:00 PM
Oct 19, 2022 02:00 PM
Oct 26, 2022 02:00 PM
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Image is a blue graphic of a person in a wheelchair propelling forward.The word BORP is underneath.
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