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Coping with Anxiety - Kori Hintz-Bohn
Anxiety is the number one mental health illness in the United States. Learn practical and effective tools to decrease anxiety and move you towards the meaningful life you were meant to live!

Mindfulness
1. What is it?
2. Benefits to the brain for practicing mindfulness and meditation
3. Resources to Practice Mindfulness

Gratitude
1. How gratitude can decrease anxiety and improve your mental health
2. Benefits of gratitude
3. Word Prompts to expand your gratitude

Acceptance
1. Definition of acceptance and how this is connected to decreasing anxiety
2. What is the opposite of acceptance
3. Strategies to work through emotions

Aug 13, 2020 03:30 PM in Central Time (US and Canada)

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