Anxiety is the number one mental health illness in the United States. Learn practical and effective tools to decrease anxiety and move you towards the meaningful life you were meant to live!
1. What is it?
2. Benefits to the brain for practicing mindfulness and meditation
3. Resources to Practice Mindfulness
1. How gratitude can decrease anxiety and improve your mental health
2. Benefits of gratitude
3. Word Prompts to expand your gratitude
1. Definition of acceptance and how this is connected to decreasing anxiety
2. What is the opposite of acceptance
3. Strategies to work through emotions