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THURSDAY Morning HOLY YOGA (Sept 8-Dec 15)
Join us on THURSDAYS, SEPTEMBER 8th - DECEMBER 15th from 6:15-6:45am EST as we enjoy Holy Yoga together for a virtual class!

30 min Schedule:
> Start with Prayer (1 min)
> Read Morning Verse 3x's (3 min)
> Wake-up Flow (20 min)
> Short Meditation (3 min)
> End with Prayer (1 min)

Bring:
Mat and maybe some coffee ;) Feel free to bring a block or pillow to sit on during our meditation too, but not required.

Camera:
Your video is welcome to be on or off - you decide your comfort level! I always love to be able to see you, but your comfort is the most important :)

Cost:
This class is by donation only. Students often ask us to give them a suggested donation, so for this one we suggest $3-$6... but please know if you can't pay the class is our gift to you.
(Cash, check, Venmo: @Tessa-Donovan-1, PayPal: tnutt32@gmail.com)

Check out what we are all about: www.ABreathOfHeavenYoga.com

Tessa Donovan, C-HYI 200, RYT 200, R-CYAT
A Breath of Heaven Yoga Owner
Yoga Instructor
> Email: ABreathOfHeavenYoga@gmail.com
> Cell: 989-239-3837 (call or text)
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