Join us for session 4 with Sure for Mental Health trainer, Jennie Dowsell
This one-hour webinar introduces the concept of self-esteem and what impacts our self-esteem. We also explore the act of being kind to yourself and the positive impact this can have on your self-esteem, and we look at techniques to help with this. We also discuss how kindness to others can be beneficial to both our own self-esteem, and other people’s, at the same time.
What is 'Me Time'?
'Me Time' is a chance to do something for your own enjoyment. These online sessions, funded by the Welsh Government, are a place where you can get involved in a range of activities that you may not be able to do normally and explore new opportunities. We will be doing all sorts of things ranging from group viewings of the great wonders of the world, to physical exercise to relaxation and mindfulness and so much more.
These sessions are all about you and your wellbeing.
Come along and have some fun, take a break from your daily routine and share different experiences whilst in the company of other carers.
Interested but this session is not for you? See what else is happening over the upcoming week and months and more about the 'Me Time' project