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Spiralling Within
Yoga for more energy and greater flexibility
23 March - 13 April 2021

In this series of 4 classes, we will be focussing on specific areas in the body, where we tend to experience stiffness.

Using techniques based on biomechanics interwoven with wondrous pandicular spiralling movements, we will allow for more spaciousness in the body, where the prana, or life-force energy will delight in being able to flow more freely.

You will have a full year-long access to the ZOOM recordings via a private YouTube link.

Investment:
€50.-- for 4x 90 minutes

Payable by PayPal to om@selinayoga.love
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