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Pilates Mat Class with Juliet Shelley
You're invited to do a Pilates mat class with Juliet in your own home through the magic of Zoom. We'll start with a gentle warm up focusing on breathing, centring and spinal alignment. From there we'll move on to exercises to mobilise, release, lengthen and strengthen tight or weak muscles. You'll be given imagery and directions from the Alexander Technique alongside the exercises. The class can aid posture, co-ordination, stability and overall physical awareness to take with you into your day or to help you wind down and relax at the end of the day, wherever you are on the planet.

$20NZD per class.
Please pay by Pay Pal to motionbeing@gmail.com before class.
Thank you.

Juliet has been teaching Pilates since 2005. She is an Alexander technique teacher and a dance artist and teacher.
https://motionbeing.com/
Please choose only one meeting to attend.

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