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Monday Morning Nia with Sophie
Start your Monday feeling alive and energised - getting out of your head and moving your body in a way that honours its wisdom, and leaves your cells singing with pleasure. Nia integrates global music, guided grounded movement and the magic of letting your spirit express itself. Afterwards, you'll feel energised, calm, clear and like you can cope with whatever this week brings!

This 1 hour Nia class is followed by an optional and FREE 30 minutes of FloorPlay - guided conscious movement on the floor for mobility, flexibility, strength, self-healing and balance. Have some knee pads or a cushion or a mat close by for comfort. No need to register separately or RSVP, just stay on the call after class if you'd like to join in.

Online Class Pricing:
New to Nia? 1st class FREE
Casual A$11
Weekly unlimited A$30 (up to 6 classes starts Mon, ends Sat)
5-class pass A$50 (valid 16/5-15/6 or 1-30/6)
Use up your pre-Covid19 class pass
Hardship concession - contact Sophie

via bank transfer to CBA Account BSB 064-178 #10372619
or www.PayPal.Me/sophiemarshnia

More info at:
Please choose only one meeting to attend.

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