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T'ai Chi Chih Class - Thursdays - 10:00am - 11:15am Pacific Time
Join our new, free, online T’ai Chi Chih® class for the LGBTQAI+ and gender nonconforming community and their allies, taught by Linda Robinson. T’ai Chi Chih is a slow-moving, meditative routine of 19 moves and one pose, with a number of benefits, including: reduced stress, increased energy and mental clarity, as well as improved balance, flexibility, stamina, and mood. Learn as you go. No previous experience required. (No class on Thanksgiving Day.)
Dec 2, 2021 10:00 AM
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