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Kundalini Yoga for a Flexible Spine
Kundalini Yoga is excellent for the back since so much time is spent working with the flexibility of the spine. We move the whole back in many different ways, also moving energy through the spine, stimulating the vertebrae and the chakras.

In this series, we'll focus on postures that are healing for the spine and result in greater flexibility and practice meditation techniques to clear and clarify our mind and emotions, reducing stress and anxiety. Each class includes discussion, yoga, meditation and deep relaxation.

Oct 12th - Intro and Lower Back
Oct 19th - Middle Back
Oct 26th - Upper Back

Classes are offered by donation. Suggested donation is $10 per class, but you may make a donation in any amount of your choice using one of the URLs below.

URL to donate via debit/credit card (or PayPal):

URL to donate using your PayPal account:

Or donate via Venmo: @sylviav1111

Zoom space will open approximately 6:25pm CST each Tuesday to allow time for check-in before class begins at 6:30pm and typically ends at 7:45pm (no later than 8pm).
Meeting is over, you can not register now. If you have any questions, please contact Meeting host: Sylvia Valerio.