Get these accessory muscles activated, strong, limber and more elongated.
The only equipment you need is a sturdy chair, a mat (or a towel), and yourself.
You will receive a recording of the class that you can do repeatedly for seven days.
I love teaching barre because it is very effective, fun, challenging (in a good way), and energizing.
If you are to choose one format to stay fit, coordinated, and in great shape, I would say - take a barre class!
Drop in is $18 and you can use Paypal/or Venmo (Ana-Maria Georgieva)
Submit your inquiries at firstname.lastname@example.org
Jul 10, 2020 11:00 AM
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Jul 31, 2020 11:00 AM