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Move with Mindhamok: Sport and Serenity by Jimmy Strainge
Date: 22nd May 2021
Time: 5:30pm BST
Outline: High Intensity Interval Training (HIIT)
(10 mins)
Chilled Yoga (10 mins)
Short meditation (5 mins)
Chilled chat about sport, exercise and
keeping mentally healthy (5-10 mins)

Equipment: Yoga mat/carpet
Water bottle
Enthusiasm






Disclaimer:
This class provided by mindhamok is for educational and entertainment purposes. Exercise is not without risks of injury. By participating in the classes you are doing so at your own risk. mindhamok will not be responsible or liable for any injury or harm you sustain as a result of the class.
By clicking on the link to the class you confirm to abide by the terms of this disclaimer.

May 22, 2021 05:30 PM in London

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