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May 17, SUN 9-11 am (HST) w/ Janet MacLeod
Yoga To Make Your Heart Sing
Keeping an open chest in Asana is necessary to receive the benefits - both physical and psychological. Poor posture has a negative effect on all the physiological systems of the body. In addition we can look at the practice of asana as a form of somatic psychology. It’s hard to feel depressed when your chest is light and open. Janet will be emphasizing this opening in all categories of asana.

May 17, 2020 09:00 AM in Hawaii

Meeting is over, you can not register now. If you have any questions, please contact Meeting host: Big Island Yoga Center.