Part I of our Live Well Everywhere: Science and Strategies for Coaching Series, Sleep is an essential review of the importance of sleep in today's working from anywhere and everywhere environment.
Sleep - Science and Strategies for Coaching is for NBCHWC professionals introducing them to life-changing technology to:
- Identify influences of quality sleep on overall well-being.
- Define sleep and determinants of poor sleep.
- Explore what good sleep is in different circumstances.
- Learn new strategies for practicing quality sleep.
- Understand the impact of sleep to elevate well-being.
- Utilize technology to support sleeping practices.
- Appreciate the long term benefits of quality sleep.