This is an all levels class focussing on the restorative practices of Yin Yoga and Yoga Nidra. Yin incorporates longer holds and a slower pace, targeting the deep connective tissues of the body. This is an incredibly beneficial practice for accessing and releasing held tensions in the physical and mental bodies. The practice of Nidra is similar to a guided meditation, and is a potent and powerful tool for deep healing and stress relief.
Stressful situations can trigger a cascade of stress hormones known as the fight flight or freeze response. Whether you realize it or not, your body may be stuck in this state of tension and cellular gripping more often than not.