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Nia Play & Practice Session
Join me for Nia Play & Practice my new favourite at-home session where we get to dance like no-one’s watching! Each week I’ll guide you to go deep with one song from a Nia routine. First time round we’ll do our own thing to the music (FreeDance). Second time we’ll combine playful movement on the floor or couch, chair, pillows, whatever works (FloorPlay). Third time round we’ll dance together with Nia’s choreography. It's really nice to develop a relationship between the music and our bodies ... by the time we dance the choreography we can be a whole lot more playful!

These 30 min sessions are tailored to moving at home in whatever space you have. We say hello, share the focus and intent together, then all microphones and videos are switched OFF! Except mine .. and we do the class together from the safety of our own space. At the end of the session, I turn everyone's mic and videos back on and we get another chance to check in and have a chat with each other .. you can log out or stay on for precious, safe connection time ♥
Daily Nia with Ann Boon on Zoom. Cost per session $5. Pay up to 1hr b4 class to allow admin time. Direct deposit to Graceflow Account BSB: 084 293 AC: 179527004 REF: your name. Payment can also be made via PayPal but please note charges may apply. PayPal.Me/annboongraceflow

Right now we're using music from Ann Christiansen's Routine *IGNITE. In July we’ll celebrate together by dancing the entire routine.

Nia Routine IGNITE Playlist : Created by Ann Christiansen

The Groove is You (feat. Al Agami & Hush Forever) by Deep Dive Corporation
Crossing Beyond (Duke Mushrooom Remix) by Desert Dwellers
Magic Moments by Oded Nir
Pickle by Sunmonx
Saranghi Breaks (Mashti & Polyesta Remix) by Kaya Project
Moonlit Horizons (Drumspyder Remix) by Desert Dwellers
More than Anything (Love and Light Remix) by Desert Dwellers
Ship of the Dessert by Claude Challe Presents Out Of Phase
Spirit NIA by PM.FM
Warm Desert Sands (Lulacruza Remix) by Desert Dwellers
Please choose only one meeting to attend.

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