Sponsored by HealthTeam Advantage
Mindful Art Journaling is a practice taught by Jennifer Donley that combines slow, meditative drawing with creative play. This method of art making inspires creativity, keeps us calm and focused all the while exploring our connections to nature, to ourselves, our creativity and each other.
The therapeutic benefits of the creative process are for everyone regardless of experience or or ability level. All you need to begin is a pen and paper, or an unlined journal, your creativity and the desire to try something new.