Discover some basic concepts of qi (vital life force energy) to enhance your own awareness about energy. Learn gentle movement routines that can add to anyone's repertoire for health, stress management and fitness.
Qi gong focuses on breath and movement to open up the energy flow in the body. It alleviates lower blood pressure/cholesterol and improve digestion and respiratory conditions.
Join us every Monday from 2 to 3 pm. This is a Drop-In class so feel free to join when you are available.
Give us a call at 604-294-5444 or email firstname.lastname@example.org.
We look forward to seeing you every Monday.
Stay well and healthy from BNH North House
Jul 13, 2020 02:00 PM
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Jul 27, 2020 02:00 PM