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Yin with Sheana (Mondays in November)
Yin with Sheana (Mondays in November)

Welcome to my Yin Yoga Class

Light a candle, dim the nights and join me for a deliciously grounding and healing experience.

Props
Bring 2 blankets, 1 bolster or 2 small cushions from your couch.
Something to cover your eyes like an eye pillow or small towel.

Getting Ready
We'll start lying on our backs, folded blanket under the head and bolster under the knees. You may also like to place a blanket over the body to get comfy. We will spend about 15 mins in this position so make sure you're comfortable.

Questions?
Send email to sheana@sheanaOyoga.com

Class Donation
Each class is donation based with a suggested donation of $10. I realize these are difficult times so nobody will be turned away if you cannot afford to donate. Just please email me to let me know. All are welcome.
•Venmo: @sheana-O
•PayPal: sheanaos@gmail.com

Connect
IG: Sheana-O
https://www.sheanaOyoga.com

I look forward to practicing with you xoxo

As with any physical activity, physical injury is possible. By attending class, you release Sheana and SheanaOyoga from all and any liability claims. It’s always advisable to consult with a medical professional to see if physical activity is recommended for you.
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